In this article we share five spring interior hacks to unwind and relax at home after a stressful work day.
74% of UK adults have felt so stressed they’ve become overwhelmed or unable to cope, and work is one of the biggest causes of stress.
April is Stress Awareness Month, and it’s important that after a long day, we are able to come home and unwind in the comfort of our own homes. That’s why, the interior experts at Baycroft Care Homes have shared five simple tips to transform your home into a relaxing oasis.
Decluttering your rooms
Messy rooms don’t just look unsightly. Studies have shown that a cluttered space can negatively affect your mental well-being and cause anxiety and depression. This only gets worse with the more clutter that is in your home, as we begin to feel lost at where to start.
A build-up of house dust can also be a trigger of depression and anxiety, according to Healthline. Symptoms include sneezing, a runny nose and headaches, which can make a person feel more down in the dumps.
By decluttering your home, you’ll be able to focus better, which will help you to feel more in control of your surroundings. If the task of decluttering feels somewhat stressful, it’s always best to start small in a drawer or cabinet and work your way around the room.
Get cosy with candles and essential oils
To create a cosy and stress-free environment in your home, consider adding an oil diffuser. This trendy accessory can help you keep up with the latest seasonal wax melts and oils, while promoting relaxation.
Additionally, scented candles have been used for centuries to reduce stress and tension. Popular options include the Jo Malone Lime Basil & Mandarin Candle and the Diptyque Maquis Scented Candle.
Citrus scents, such as bergamot essential oil – commonly used in aromatherapy and gives Earl Grey tea its signature fragrance – are highly recommended for soothing feelings of pressure. This essential oil is sourced from the peel of the Citrus Bergamia fruit. A favorite of the Spring Interior Hacks for many people.
Incorporate fabrics and patterns
Spring is a great time to change up the fabrics and patterns in your home, as a lot of the colours and patterns are naturally light, bright and calming.
For fabrics, consider using lightweight and breathable fabrics such as cotton, linen, and silk. These fabrics can help regulate temperature and airflow, creating a comfortable and relaxed atmosphere. You could also consider incorporating natural and sustainable fabrics like bamboo or hemp.
For patterns, choose soft and soothing prints like florals, botanicals, and nature-inspired motifs. These patterns can create a calming effect and help to bring the outdoors inside, which can boost your mood and reduce stress levels.
You could also try incorporating pastel colours, which are associated with tranquillity and relaxation. Shades of blue, green, and lavender can help to create a peaceful and serene environment. By using fabrics and patterns that evoke a sense of calm and relaxation, you can transform your home into a stress-free oasis.
Add a splash of earthy colours
Earthy colours are often associated with nature and the outdoors, which can have a calming and grounding effect on our minds and bodies. Research has shown that exposure to nature or nature-inspired environments can reduce stress levels, lower blood pressure, and improve overall well-being.
Earthy colours such as warm browns, muted greens, and soft beiges create a sense of warmth and cosiness in the home. Use these colours as your base in the home to quickly incorporate them, for example on the walls.
If you live in a rented home or apartment and can’t paint your walls, investing in some cushions or wall hangings will instantly make a difference to the room.
Bringing the outdoors in is a great way to lighten the load. Not only are plants trendy, but they have significant health benefits. By fighting off toxins in the air, they are said to help reduce blood pressure, fight fatigue and decrease coughing.
To bring plants into the home effortlessly, there are a few tips to take on. Firstly, using plants as a centrepiece on a table or as a focal point in a room will draw the eye and create a calming atmosphere. You can also arrange plants into clusters to create a mini indoor garden and have a bigger impact on the space
It’s always advisable to choose low-maintenance plants, especially if you’re new to being a plant parent. Snake or spider plants are very resilient and won’t bring the added stress of having to deal with it when it’s turned brown from a lack of watering.
We hope you found this article useful about the five Spring Interior Hacks and you can add them to your home.